Anxiety Coach
For a Healthier Relationship With Anxiety

Therapy tends to focus on diagnosing and treating clinical conditions, often looking back at root causes. Coaching is forward-focused: we work on the specific thought patterns, habits, and blind spots that are holding you back right now, and build practical strategies you can use immediately. Many clients do both, coaching complements therapy rather than replacing it.

My approach to anxiety coaching is a little different. It combines the practical, forward-moving nature of coaching with evidence-based methods and deeper work often associated with therapy. We look at what's driving the anxiety, the ways you may be reinforcing it without realizing it, and what needs to change in how you respond to it. The goal isn't to eliminate anxiety, but to build a healthier relationship with it so it has less control over how you live.

ADHD coaching can help with things like procrastination, overwhelm, organization, executive function, emotional regulation, and following through on what you know you need to do. My approach also looks at how ADHD interacts with anxiety, confidence, motivation, and everyday life.

I work with teens, young adults, and adults dealing with anxiety, ADHD, or both, including high-achieving students, young professionals, and parents looking for support for their sons. Whether you're managing performance pressure, executive function challenges, or persistent anxious thinking, we build a plan around how you actually think and function.

Some people notice a shift in how they respond to anxious thoughts or ADHD-related friction fairly early on, less reactivity, more follow-through, and practical tools they can use in the moment. How quickly that happens varies a lot from person to person. Longer-term, the goal is to build skills and ways of responding that continue to be useful long after coaching ends.

My coaching draws from CBT, exposure-based work, and other evidence-based approaches, along with practical strategies around things like sleep, nutrition, and lifestyle. I don't stick rigidly to one method. I use what makes sense for you and your situation, with a personalized approach that helps us understand what's getting in the way and what we can actually do about it.

Sessions are conversational and practical, we start by checking in on what's come up since we last talked, then work through a specific thought pattern, situation, or skill using tools like cognitive restructuring or exposure-based exercises. You'll leave with something concrete to practice before our next session.

Yes. We'll spend the time talking through what you're dealing with and whether coaching is the right fit, no pressure either way. You can book a free consultation directly through the button on this page.