What's the difference between coaching and therapy?
Therapy tends to focus on diagnosing and treating clinical conditions, often looking back at root causes. Coaching is forward-focused: we work on the specific thought patterns, habits, and blind spots that are holding you back right now, and build practical strategies you can use immediately. Many clients do both, coaching complements therapy rather than replacing it.
Who do you work with?
I work with teens, young adults, and adults dealing with anxiety, ADHD, or both, including high-achieving students, young professionals, and parents looking for support for their sons. Whether you're managing performance pressure, executive function challenges, or persistent anxious thinking, we build a plan around how you actually think and function.
Do you offer a free consultation?
Yes. We'll spend the time talking through what you're dealing with and whether coaching is the right fit, no pressure either way. You can book a free consultation directly through the button on this page.
How do I get started?
Book a free consultation through the link on this page, or reach out directly by phone, email, or WhatsApp. We'll talk through what's going on and figure out a plan together, there's no obligation to continue after the first conversation.
Can I do coaching alongside therapy?
Yes, many clients do both. Therapy and coaching serve different purposes: therapy often goes deeper into root causes, while coaching focuses on practical, day-to-day tools and follow-through. The two work well together, and I'm happy to coordinate with your therapist if that's useful for you.