🧠 What Is ADHD Coaching?

ADHD coaching is a personalized, goal-driven approach that helps you understand your brain, build systems that actually work for you, and improve how you show up in your life—mentally, emotionally, and behaviorally. Coaching isn’t about labeling what’s “wrong.” It’s about helping you see what’s getting in the way of your goals, and giving you tools to break through those barriers.

Whether you're struggling with task initiation, follow-through, time management, emotional regulation, or just feeling stuck, ADHD coaching helps you take back control.

🔍 Who Is ADHD Coaching For?

ADHD coaching is for:

• Adults with diagnosed or undiagnosed ADHD

• Students struggling with focus, deadlines, and executive function

• Entrepreneurs or creatives who feel stuck between big ideas and poor follow-through

• High achievers whose inner chaos keeps them from reaching their potential

• Anyone tired of living in survival mode

You don’t need a formal ADHD diagnosis to benefit. If you resonate with the symptoms and patterns, the strategies we work on will still help.

🧩 Key Areas ADHD Coaching Covers

Here’s a breakdown of the core facets ADHD coaching addresses:

1. Executive Functioning

Executive functions are the mental skills that help you plan, organize, manage time, and regulate behavior. When you have ADHD, these systems don’t fire up automatically. Coaching helps you:

• Prioritize tasks realistically

• Break goals into manageable steps

• Build daily and weekly routines

• Track progress in a way that’s motivating, not overwhelming

2. Emotional Regulation

ADHD often includes intense emotional ups and downs. Coaching teaches you how to:

• Recognize when you're dysregulated

• Pause before reacting

• Respond instead of spiraling

• Build tools to process anger, rejection, and shame

This isn’t just about feeling better—it’s about making better decisions when emotions run high.

3. Time Management & Time Blindness

Time is slippery with ADHD. One minute it's 10 AM, the next it's 3 PM and nothing’s done. Coaching helps you:

• Develop realistic time estimates for tasks

• Use external structure (timers, schedules, visual reminders)

• Create flexible routines that anchor your day

• Reduce the constant overwhelm of “not enough time”

4. Procrastination & Task Initiation

You know what you should do, but actually starting feels impossible. We’ll tackle this by:

• Understanding your avoidance triggers

• Breaking tasks into low-resistance entry points

• Creating friction-reduction strategies that make it easier to begin

• Building consistency—not perfection

5. Accountability

Most people with ADHD don’t need more information—they need structure and follow-through. Coaching provides:

• Weekly or biweekly check-ins

• External motivation to stick with your goals

• Real-time feedback and support

• Celebrating wins and adjusting what isn’t working

It’s not about “discipline” in the traditional sense—it’s about building a system that you’ll actually follow.

6. Focus & Attention Training

Your attention isn’t broken—it’s interest-based. Coaching teaches you to:

• Leverage your natural curiosity

• Create environments that support focus

• Use movement, music, or stimulation to stay engaged

• Build in breaks and recovery time without guilt

7. Self-Talk & Mindset Shifts

ADHD comes with years of internalized shame. You’ve probably heard “lazy,” “inconsistent,” or “unmotivated” more times than you can count. Coaching helps you:

• Identify and challenge destructive thought patterns

• Replace shame with curiosity

• Reframe setbacks as part of growth

• Develop self-compassion without losing drive

8. Nervous System Regulation

Your nervous system is often stuck in fight, flight, or freeze. Coaching includes:

• Breathwork and grounding strategies

• Movement and somatic tools

• Daily rituals that create internal calm

• Learning to “catch” dysregulation before it derails your day

9. Lifestyle Optimization

We look at:

• Sleep hygiene and circadian rhythms

• Nutrition’s impact on focus and energy

• Exercise and movement as tools, not punishment

• Supplements or natural supports (when appropriate)

I take a holistic approach—because ADHD doesn’t exist in a vacuum.

10. Strength-Based Planning

We don’t just “manage symptoms.” We use your natural strengths—creativity, intuition, hyperfocus, empathy—to build strategies that feel good and work long-term. You’ll learn how to:

• Design your routines around your energy cycles

• Set goals that match your values

• Turn your sensitivity into your superpower

💬 How Is ADHD Coaching Different from Therapy?

While therapy often focuses on healing past wounds, coaching is about forward momentum. I’m not here to diagnose or analyze your childhood—I’m here to help you get out of your own way, build systems, and take action that feels aligned.

We work on strategy, structure, and self-awareness in the present. That said, I deeply understand how trauma, burnout, and chronic stress impact ADHD—and I always meet my clients with empathy and nuance.

🧭 What Makes My Coaching Different?

I’ve lived it. I know what it feels like to spiral, to stall, and to constantly second-guess yourself. My approach combines:

• Cognitive-Behavioral strategies

• Exposure work to push through avoidance

• Holistic tools to regulate your nervous system

• Highly tailored planning to match your brain

I keep it real, I keep it practical, and I hold you accountable—without judgment.

🧠 The Bottom Line

ADHD coaching isn’t about trying to become someone you’re not. It’s about finally understanding how you work—and using that knowledge to build a life that actually functions.

You already have the drive. You already have the intelligence. ADHD coaching gives you the tools, structure, and clarity to start making it all click.

Ready to Get Started?

I offer a free consultation so we can figure out if we’re a good fit. Whether you’re just beginning to explore ADHD or you’ve been managing it for years, you don’t have to do it alone.

Let’s work together to build structure, momentum, and a sense of direction—so you can stop surviving and start thriving.