Est @2015
Learn About My Approach to Anxiety Coaching
Ready to take the next step toward lasting positive change?
Whether you’re looking to manage anxiety, ADHD, depression, or improve relationships, I offer both single and packaged 1-on-1 coaching sessions tailored to your specific needs. During our free consultation, we’ll explore how I can help you overcome challenges and create a personalized plan for growth. Let’s work together to build a life that aligns with your values and supports your long-term well-being!
Schedule your free consultation today!
My Approach
Blending Cognitive-Behavioral Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and Holistic Practices to Guide You Toward Lasting Change and Resilience.
Cognitive-Behavioral Therapy (CBT)
I help you identify and challenge unhelpful thought patterns that contribute to anxiety, depression, and other emotional struggles. Through structured exercises and practical strategies, we work on reshaping these negative thoughts and behaviors, empowering you to take control of your emotional well-being. The goal is to replace automatic, reactive responses with healthier, more constructive ones, leading to lasting mental and emotional resilience.
Acceptance and Commitment Therapy (ACT)
I guide you in fully experiencing and processing difficult emotions rather than avoiding or suppressing them. ACT helps you develop greater psychological flexibility by embracing discomfort and aligning your actions with your core values. Using mindfulness techniques, I help you observe your thoughts and emotions from a place of non-judgment, allowing you to move through emotional challenges more effectively. This approach not only reduces symptoms of anxiety and depression but also enables you to live a more value-driven and fulfilling life.
Exposure Therapy
Exposure therapy is a highly effective method I use to help individuals confront their fears or anxieties head-on. It involves gradually facing the situations or thoughts that cause anxiety in a controlled and supportive environment. Over time, this process reduces the power those fears hold over you. The idea is to retrain your brain to respond to these triggers in a healthier way, breaking the cycle of avoidance and anxiety. This approach helps you build confidence and resilience, giving you the tools to handle anxiety in real-world situations.
Holistic Medicine and Natural Remedies
In addition to therapeutic interventions, I incorporate natural remedies and lifestyle changes to support your overall well-being. My background in pharmacology allows me to safely and effectively integrate herbal supplements, nutritional adjustments, and other holistic treatments with any conventional medications you may be taking. This personalized approach considers the mental, emotional, physical, and behavioral aspects of your health, providing a comprehensive plan tailored to your unique needs.
Pharmacology and Protocols for Reducing Dependency on Medications
If you're looking to reduce dependency on medications or substances, I offer individualized taper protocols designed to minimize withdrawal symptoms and promote overall health. By leveraging my pharmacology expertise, I carefully assess the interactions between medications and holistic remedies, ensuring a safe and gradual transition. I collaborate with your healthcare provider to create a holistic plan that addresses both the psychological and physiological aspects of dependency, using a combination of natural supplements, therapeutic interventions, and lifestyle changes to enhance your mental and emotional resilience.
My Approach
Blending Cognitive-Behavioral Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and Holistic Practices to Guide You Toward Lasting Change and Resilience.
Cognitive-Behavioral Therapy (CBT)
I help you identify and challenge unhelpful thought patterns that contribute to anxiety, depression, and other emotional struggles. Through structured exercises and practical strategies, we work on reshaping these negative thoughts and behaviors, empowering you to take control of your emotional well-being. The goal is to replace automatic, reactive responses with healthier, more constructive ones, leading to lasting mental and emotional resilience.
Acceptance and Commitment Therapy (ACT)
I guide you in fully experiencing and processing difficult emotions rather than avoiding or suppressing them. ACT helps you develop greater psychological flexibility by embracing discomfort and aligning your actions with your core values. Using mindfulness techniques, I help you observe your thoughts and emotions from a place of non-judgment, allowing you to move through emotional challenges more effectively. This approach not only reduces symptoms of anxiety and depression but also enables you to live a more value-driven and fulfilling life.
Exposure Therapy
Exposure therapy is a highly effective method I use to help individuals confront their fears or anxieties head-on. It involves gradually facing the situations or thoughts that cause anxiety in a controlled and supportive environment. Over time, this process reduces the power those fears hold over you. The idea is to retrain your brain to respond to these triggers in a healthier way, breaking the cycle of avoidance and anxiety. This approach helps you build confidence and resilience, giving you the tools to handle anxiety in real-world situations.
Holistic Medicine and Natural Remedies
In addition to therapeutic interventions, I incorporate natural remedies and lifestyle changes to support your overall well-being. My background in pharmacology allows me to safely and effectively integrate herbal supplements, nutritional adjustments, and other holistic treatments with any conventional medications you may be taking. This personalized approach considers the mental, emotional, physical, and behavioral aspects of your health, providing a comprehensive plan tailored to your unique needs.
Pharmacology and Protocols for Reducing Dependency on Medications
If you're looking to reduce dependency on medications or substances, I offer individualized taper protocols designed to minimize withdrawal symptoms and promote overall health. By leveraging my pharmacology expertise, I carefully assess the interactions between medications and holistic remedies, ensuring a safe and gradual transition. I collaborate with your healthcare provider to create a holistic plan that addresses both the psychological and physiological aspects of dependency, using a combination of natural supplements, therapeutic interventions, and lifestyle changes to enhance your mental and emotional resilience.
@ 2024 - Adam Tubero Inc
@ 2024 - Adam Tubero Inc
@ 2024 - Adam Tubero Inc
