Navigating ADHD and Anxiety: How to Manage Both

ADHD and anxiety are often separate conditions, but for many, they show up together. In fact, about half of adults with ADHD also experience anxiety disorder. If you’re one of them, it’s important to know that with the right treatment and support, you can improve your ADHD symptoms while easing your anxious feelings at the same time.

What to Expect When ADHD and Anxiety Collide

When ADHD and anxiety occur together, your ADHD symptoms—like restlessness or difficulty focusing—can worsen. Anxiety brings its own set of challenges, such as:

• Constant worry about many different things

• Feeling on edge and stressed

• Fatigue

• Difficulty sleeping

Anxiety is more than just nervousness; it can disrupt your work, relationships, and overall quality of life.

Telling ADHD and Anxiety Apart

Sometimes anxiety stems from your ADHD. You may feel anxious about your ability to manage tasks, stay focused, or keep up with everyday demands. However, when anxiety is its own condition, your worries are more generalized and may not be tied directly to your ADHD challenges.

This is where working with a professional becomes key. Questions to ask yourself (or discuss with your doctor) include:

• Are my worries hard to control, even when they don't make sense?

• Is anxiety stopping me from doing everyday tasks?

• How often do I feel anxious, and is it affecting my sleep?

Treatment Options for ADHD and Anxiety

To treat ADHD and anxiety together, it’s crucial to figure out which condition impacts you the most. For some, treating ADHD alone can reduce anxiety by helping to improve focus and lower stress levels. But for others, treating both conditions simultaneously is the best approach.

Here are some options that can help manage both ADHD and anxiety:

• Cognitive Behavioral Therapy (CBT): This approach helps you develop coping strategies to manage anxiety and improve focus.

• Relaxation Techniques & Meditation: These can help calm your mind and body, making it easier to manage symptoms.

• Medication: Your doctor may recommend medications that target both conditions, like non-stimulants (e.g., atomoxetine or viloxazine) or antidepressants.

How ADHD Medication Affects Anxiety

While stimulant medications like methylphenidate or amphetamines are common for ADHD treatment, they can sometimes worsen anxiety. If this happens, non-stimulant medications or antidepressants may be a better fit. Finding the right balance is essential, and it’s something you and your doctor can work through together.

How I Can Help
If you're managing both ADHD and anxiety, my ADHD coaching and anxiety coaching services are here to help you create practical strategies for thriving. Whether through a single session or a packaged approach, I offer tailored 1-on-1 coaching that will empower you to take control of your life.

Ready to start? Schedule a free consultation today and begin your journey toward lasting positive change!